Meditation has a large role in Yoga, working remarkably to achieve harmony and help the mind work in sync with the body.
Benefits of Yoga
Flexibility Stretching the body in new ways increases flexibility, bringing greater range of motion to muscles and joints.
Strength Many yoga poses require you to support the weight of your body in new ways.
Muscle ToneMuscles that have become weak are stimulated repeatedly to shed excess flab.
Pain Prevention Increased flexibility and strength can help prevent the causes of some types of pain.
Better Breathing Yoga breathing exercises focus the attention on the breath and teach us how to better use our lungs, benefiting the entire body.
Mental Calmness Concentrating intently on what your body is doing while practicing yoga has the effect of bringing calmness to the mind.
Stress Reduction Yoga provides a much needed break from your stressors.
Body Awareness Doing yoga will give you an increased awareness of your body, leading to improved posture and greater self-confidence.
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