Craniosacral Therapy (CST) is a hands-on technique that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The therapist uses subtle touch to release restrictions and enhance the flow of this vital fluid, promoting relaxation and self-healing.

Gently works with the spine, the skull and its cranial sutures, diaphragms, and fascia; restrictions of nerve passages are said to be eased, the movement of cerebrospinal fluid through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position.

Key Benefits:

• Stress Reduction - helps alleviate tension in the body, promoting deep relaxation and reducing stress levels

• Pain Relief - provides relief from headaches, migraines, and chronic pain through CST sessions

• Improved Mobility - addresses restrictions in the craniosacral system, clients often notice improved joint mobility and flexibility

• Emotional Release - facilitates the release of emotional and energetic blockages, fostering emotional well-being

• Enhanced Body Awareness- offers heightened awareness of their body and a sense of connection between physical and emotional states

CST is suitable for individuals of all ages and backgrounds. Whether you're seeking relief from physical discomfort, looking to manage stress, or aiming to enhance your overall well-being, Craniosacral Therapy may be the perfect addition to your holistic wellness journey.

Contact us today to schedule your Craniosacral Therapy session and take the first step towards a healthier, more balanced life.

About our Craniosacral Practitioner:

Sabita Kanhai