Yoga Lab

SHC will soon be offering Yoga workshops as part of our YogaLab series. In yoga lab sessions you will access therapeutic based, targeted, individualized assistance based on your specific needs.

We will be offering:

  • chair yoga

  • fertility yoga

  • pranayama

  • yin yoga

  • capsule yoga

  • kundalini practices

  • small group yoga

  • and much more!

Fill out the form below to be notified when YogaLab is launched!